McDonalds via Wiki CommonsIs there such a thing as healthy fast food? It’s tough to make good food choices when you’re pressed for time and  money, but there is a way to minimize the harm.

Last spring, my son and I went to a few fast food restaurants to see if it was possible to feel satisfied with a healthy, low-calorie meal. It was. Here is how we did it.

How to Enjoy Healthy Fast Food at 5 Popular Restaurants:

One more thing…

While the iChoose600 Campaign was great for introducing us to the concept of healthy fast food, I found that it was easier to count calories with the Fast Food Calorie Counter app on my iPhone (also available on the Android platform.)

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Berkshire East Ski Area is a kid-friendly sort of place, well known for programs that introduce children to skiing, snowboarding, and tubing. But given that it’s a 1.5 hour drive  to get there from Albany, each way, we don’t go too often.

On Sunday, January 22, 2012. my daughter and I returned for another ski race; this time Kayla competed as a J2 (High School sophomore) in the Schaefer Cup Slalom Race.

Berkshire East-8

In previous years, my son and I bypassed the slopes for the thrills of tubing. As he was racing at another mountain, and I was the designated parent cheerleader, it was a quieter day for me.

Here’s my homage to the delights of Berkshire East, not least of which is the windowed-wall which gives weary parents an unfettered view of mountain attractions.

Berkshire East Ski Area Video

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chinese lanternsWhen the clock strikes midnight on January 23, 2012, the Chinese New Year will usher in the most promising of zodiac tidings – the Year of the Dragon.

It’s going to be a good year. Considered the most powerful of the twelve animals associated with the Chinese zodiac, the dragon is a symbol of strength and good luck.

To mark this auspicious event, follow a trail of ancient Chinese proverbs placed in a fitting setting – The Dr. Sun Yat-Sen Classical Chinese Garden in Vancouver, Canada.

Vancouver Chinese Garden

Take a journey back in time to 15th Century China, to where:

“Life is not measured by the number of breaths we take, but by the places and moments that take our breath away.”

Vancouver Chinese Garden - a boy and his dad.

“A trail through the mountains, if used, becomes a path in a short time, but, if unused, becomes blocked by grass in an equally short time.” Mencius (372 – 289 BCE)

Vancouver Chinese Garden - weeping willow

“Hidden dragons, crouching tigers.”

Vancouver Chinese Garden - little girl by the pond

“To attract good fortune, spend a new coin on an old friend, share an old pleasure with a new friend, and lift up the heart of a true friend by writing his name on the wings of a dragon.”

Vancouver Chinese Garden - children playing

“The dragon teaches you that if you want to climb high you have to do it against the wind.”

Gong Xi Fa Ca! That’s the traditional Chinese New Year greeting that means “wishing you prosperity” in Mandarin.

Go See It!

To plan a visit to The Dr. Sun Yat-Sen Classical Chinese Garden go to www.vancouverchinesegarden.com  for rates, hours of operation, tours, and much more.

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Also in Vancouver:

Thank you to Tourism Vancouver for providing a Media Experience Pass granting free admission to a number of area attractions!

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Epcot Disney WorldOne of the reasons I love Disney World is that kids learn while they are having fun, without even realizing that there might just be an educational component.

Spaceship Earth at Epcot in Disney World

The Spaceship Earth attraction at Epcot is a 16-minute omnimover ride through history that “depicts the stirring story of human connection and collaboration over 40,000 years—from the dawn of recorded time to the 21st century’s Internet age.” All hype aside, I found myself seeing the connection between communication and the development of civilization in a fresh way.

For the young ones in our party, the ride provided a multi-sensory experience: the acrid smell of burning at the ancient Library of Alexandria,  hearing the TV coverage of the first landing on the moon, all the while inputing data on the ride’s touchscreen. I’m not sure how much of the history the 4-year-old absorbed, but it was obvious that she loved the ride from the smile on her face.

Even my teen wasn’t too cool to enjoy the ride, and she certainly picked up on the history lessons.  Currently, she is reading Jared Diamond’s Guns, Germs, and Steel for her AP World History summer assignment, and she just finished Ray Bradbury’s Farenheit 451for Honors English.  (Methinks that it’s no coincidence that her teachers chose these books given related themes.) Well, it turns out that Ray Bradbury “helped design the geodesic sphere and pen the original story of the attraction.” At a minimum, this ride gave her food for thought regarding the role of written history and communication, and perhaps some fodder for the written assignment.

Behind the Seeds at Epcot

Although billed as being appropriate for all ages, I wasn’t sure if my kids would enjoy theBehind the Seeds at Epcot walking tour of the greenhouses at the Living with the Landattraction. There was no denying that this was an educational program. However, the agricultural facilities are so incredibly high tech, that even my hard-to-impress children were amazed. Even so, I think that the reason this program was so appealing was that there were multiple stops with hands on activities.

land

The tour guide, a recent graduate of a UVA botanical science program, first took us to the Biological Control Lab where she introduced the small group to beneficial pests. Some of the participants received bottles filled with lady bugs that they would later release among the crops. Along the way, we goggled at the hydroponics fields where they’re growing a wide variety of vegetables, much of which is served at resort restaurants.

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The tour guide handed out instructions for The Land Hydroponic Gro-Tank so that we could try this at home.  I think we may add this project to our Homeschool Biology curriculum this year. My son will learn a little about plant biology, and we can reap the benefits with homegrown herbs in the winter.

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We didn’t just see the produce, we tasted it as well as each participant received a slice of burpless cucumber.  They were sweet, but my daughter preferred to use hers for an on-the-spot facial.

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Those Disney folks like to exceed expectations.  It wasn’t enough to just grow incredibly delicious cucumbers.  No, they had to do something truly unusual.  Get a load of the Mickey Mouse-shaped cucumbers:

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I didn’t see one, but apparently, they also have Mickey Mouse-shaped pumpkins! Go figure.

There was more to the tour.  We saw the tanks where they “farm” alligators and many different kinds of fish, and we even fed the Tilapia. That was interesting, but not as cool as the hydroponics.

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The whole tour only took an hour. We discovered a new (to us) way to grow tasty produce, and we still had plenty of time to play in the park. Definitely, a win/win!

More Disney World Education Programs in Florida:

The Epcot tour and rides just begin to skim the surface of all the fun and educational things to do at Disney theme parks. To learn more, visit Disney Youth Programs.


And to book Epcot Behind the Seeds and other exciting tours, go to Tours and Experiences at Disney World. 

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Just like the manatees leaving the cold St. John’s River, our family sought out the warmth of Blue Spring State Park.

manatees at Blue Spring State Park

Walking on boardwalks along the clear waters, we saw herons, snapping turtles, humongous fish, and manatee families, including the sweetest “little” baby manatee clinging to its mother.

It’s a pleasant spot, easily accessible, that is a beautiful setting for a family stroll.  Next time we plan to get even closer to the wildlife on a Narrated Nature River Cruise.

Blue Spring State Park is about as far as you can get from the Disney experience in Florida, and well worth the visit if only to experience “the Real Florida.”

Blue Spring State Park Manatees

Go See It!

Blue Spring State Park
2100 W. French Avenue
Orange City, Florida 32763
(386) 775-3663
The park is open from 8:00 a.m. until sundown, 365 days a year.
Admission Fee:
$6.00 per vehicle. Limit 2-8 people per vehicle.
$4.00 Single Occupant Vehicle.
$2.00 Pedestrians, bicyclists, extra passengers, passengers in vehicle with holder of Annual Individual Entrance Pass.
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From Russia, With Love – Albany-Tula Alliance Essay Contest

by Sandra Foyt

“Everyone thinks of changing the world, but no one thinks of changing himself.” “I know which is the road that leads home and if I weave like a drunken man as I go down it that does not mean the road is the wrong one.” If you can name the author of these quotes, you [...]

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Vignettes in a History of Family Travel

by Sandra Foyt

On this, the official second birthday of Albany Kid, I’m launching a new family travel series – Vignettes in a History of Family Travel. For the past couple of years, a friend’s comment has been burrowing under my skin, a splinter that resisted pulling, until late last year. A group of homeschool moms and I [...]

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Do It For The Kids: Stop SOPA and PIPA!

by Sandra Foyt

I’m interrupting our regularly scheduled programming to talk about freedom. By now, even the most die-hard Luddite will have heard about the hotly-debated legislation that would censor the Internets – SOPA and PIPA. The bills before Congress don’t state the intention to put a stranglehold on creativity, but well, there are writers who have explained [...]

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Ashdown Forest – The Real Hundred Acre Wood

by Cie McCullough Buschle

Have you ever read a book of fiction and the setting became so real that you wanted to visit as soon as you finished the last page? Of course, that’s possible with some stories. Read a book about the Civil War and visit Gettysburg. Get lost in a spy novel and visit Washington DC or [...]

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Take the Kids To Dylan’s Candy Bar in New York City

by Sandra Foyt

Kids in Dylan’s Candy Bar Eyes big as saucers, looking on the Technicolor array of candy goodness at Dylan’s Candy Bar in New York City, I had to remind myself that I was the responsible adult. It was so tempting to fill bags and bags of candy to take home. Fortunately, the kids and I [...]

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